The workshop serves as preparation for the heated yoga series beginning in October. Intensity will start at a beginner level and gradually build as participants progress.

It's simple! Come dine with us every Friday at the participating local restaurants and enjoy a meal with us! A portion of the proceeds will be donated to support our new gym!

It's simple! Come dine with us every Friday at the participating local restaurants and enjoy a meal with us! A portion of the proceeds will be donated to support our new gym!

It's simple! Come dine with us every Friday at the participating local restaurants and enjoy a meal with us! A portion of the proceeds will be donated to support our new gym!

It's simple! Come dine with us every Friday at the participating local restaurants and enjoy a meal with us! A portion of the proceeds will be donated to support our new gym!

Athletes like you, both elite and aspiring, need a hard-hitting, efficient workout and ATHLETE30 delivers a sports focused, team-training, bootcamp-style experience, in just 30 minutes.

This class aims to teach individuals how to deter, delay, and escape dangerous situations. The goal is to build confidence through an effective response. Ages 10 and older are welcome. Youth under 14 must have taken YST or be accompanied by an adult.

Myofacial refers to the connective tissue that covers and supports muscles. This workshop is focused on muscle relaxation and utilization of pressure points to optimize muscle relaxation.

Join our exciting salsa workshop to learn fundamental steps and moves! No partner needed - everyone is welcome!