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Total Body Blast/HIIT
Power Pump
Circuit Training
Zumba
Muay Thai Kickboxing
Interval Cycle
Cycling
GROUP FITNESS CLASSES
STRENGTH EMPHASIS
Enhance Fitness
An overall cardio and fitness workout including strength training using stationary bicycles. This class offers varying levels of intensity for the different needs of participants. Beginners to advanced students are encouraged to attend and will benefit from this class.
An indoor cycling workout focused on endurance and strength building. Fun music will get your heart pumping! Hill climbs, jumps, sprints, HITTs and power climbs…This class is for all fitness levels.
Thai style kickboxing involving punches, kicks, knees, elbows, throws and takedowns. Personal mouth guard recommended; other gear provided. This class is for ages 14 and up.
Join the fitness party with Zumba, where we fuse Latin rhythms and easy-to-follow aerobic dance moves to create an exciting and dynamic workout. All fitness levels are welcome, and modifications are available for those seeking extra support or a high-intensity challenge. Ditch the traditional workout and enjoy calorie-burning fun with our Zumba class!
This class will help you learn how to use fitness center strength equipment, while helping you develop a solid personal workout including a warm-up, going through a strength circuit, and finishing with stretching exercises. You can continue in the class format with others, or then use your new workout knowledge to complete exercises on your own. Progress tracking materials are included. New attendees need to meet with the instructor first to learn proper equipment use.
Improve everyday activities and manage chronic illness with real-life functional movements, core training, balance, and flexibility, suitable for all ages and fitness levels.
*Please note that programs are dependent on participant numbers
A full-body workout combining traditional and non-traditional strength training, with music-matched movement, using light weights, dumbbells, and barbells, and suitable for all fitness levels.
Experience a 45-minute HIIT class with strength and endurance exercises, including a warm-up, strength training using various methods, core work, and stretching, with cardio bursts for intensity and modifications for all fitness levels.
Utilize functional movements emphasizing stability, proprioception, strength, and body weight-driven exercises in TRX Suspension Training classes, designed to enhance core strength and offer diverse instructing styles to keep workouts exciting.
MIND/BODY EMPHASIS
TAI CHI
Experience the fusion of martial arts, circulation, breathing, and stretching techniques in a class suitable for all ages and fitness levels, with a particular focus on enhancing balance and overall health.
YOGA
Embrace a practice that includes traditional postures, emphasizing strength, alignment, balance, and breath awareness, while also providing a special focus on relaxation, open to all levels.
MULTI-LEVEL YOGA
Join a one-hour practice incorporating meditation, breathing exercises, gentle stretching, vinyasa flow, and poses for strength, balance, and flexibility, tailored to accommodate different needs and suitable for beginners to experienced practitioners.
GENTLE YOGA FLOW
Discover a slow-paced class that combines standing and floor poses, with optional chair usage, to develop strength, flexibility, balance, coordination, and deepen body-mind-breath awareness in a supportive environment.
Relieve stress and anxiety through a practice that fosters deep relaxation and harmony in both body and mind, with postures held for extended periods using props for support.
RESTORATIVE YOGA
TRX
CARDIO EMPHASIS
Questions or Suggestions?
Please contact Justine, our Fitness Coordinator
health.wellness@bakerymca.org
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Zumba
Join the fitness party with Zumba, where we fuse Latin rhythms and easy-to-follow aerobic dance moves to create an exciting and dynamic workout. All fitness levels are welcome, and modifications are available for those seeking extra support or a high-intensity challenge. Ditch the traditional workout and enjoy calorie-burning fun with our Zumba class!
Thai style kickboxing involving punches, kicks, knees, elbows, throws and takedowns. Personal mouth guard recommended; other gear provided. This class is for ages 14 and up.
Muay Thai Kickboxing
Interval Cycle
An indoor cycling workout focused on endurance and strength building. Fun music will get your heart pumping! Hill climbs, jumps, sprints, HITTs and power climbs…This class is for all fitness levels.
An overall cardio and fitness workout including strength training using stationary bicycles. This class offers varying levels of intensity for the different needs of participants. Beginners to advanced students are encouraged to attend and will benefit from this class.
Cycling
GROUP FITNESS CLASSES
Cardio Emphasis
Personal training is a tailored fitness experience where a certified trainer works closely with you to develop customized workout routines, provide expert guidance on proper techniques, and offer motivation to help you achieve your fitness goals efficiently and effectively
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TRAINERS
Favorite Workout Song: Lose Yourself by Eminem
Austin is a NASM certified personal trainer originally from Finley
Washington. With his background in strength and conditioning,
weightlifting and functional movements. Austin is very excited to
get involved coaching youth athletes in football, basketball and
baseball the sports that he excelled in during his youth. He is also
very passionate about helping clients work through injuries and
strengthen everyday movements for all. When he isn’t coaching
he loves to be hunting, fishing, hiking and spending time in the
outdoors with family and friends. Austin truly believes that
exercise and nutrition is a strong proponent to living a healthy
life physically and mentally.
Favorite Workout Song: Everybody Dance Now
by C+C Music Factory
Originally from the Willamette Valley, Justine is a NASM certified personal trainer and nutrition coach with a lifetime involvement in health and fitness. Her background includes competitive swimming, half marathon/ marathon running, weightlifting, and a passion for HIIT and cycling classes. She has experience working with a wide variety of clients including those that are postpartum, in injury recovery, working to achieve weight loss goals, or those with strength gain goals. She also offers nutrition coaching services for clients that are looking to learn how to track macros or that want to dial in the nutrition side of their health and fitness journey. Justine believes that everyone has a place at the YMCA and aims to guide individuals toward a personalized health and fitness lifestyle.
Justine
PERSONAL TRAINING
Austin
Life coaching is a goal-oriented partnership that empowers individuals to make positive changes. Through personalized support and strategic planning, it fosters self-discovery, goal setting, and action for enhanced personal development and overall satisfaction.
Meet our Life Coach!
Kathy Sanchez, a retired CADC-II and QMHA professional with an AA in Accounting, brings a wealth of expertise and compassion to her diverse pursuits. Holding certificates in specialized training for targeted populations, she has expanded her skills with a certificate in Life Coaching. Kathy actively contributes to her community by teaching Fitness Classes for Seniors at the Y. Beyond her commitment to well-being, she serves on the Board of Directors for the Crossroads Carnegie Arts Center and passionately supports the initiative to restore passenger rail service to eastern Oregon.
Interested? Email Kathy Here+
LIFE COACHING
Utilize functional movements emphasizing stability, proprioception, strength, and body weight-driven exercises in TRX Suspension Training classes, designed to enhance core strength and offer diverse instructing styles to keep workouts exciting.
TRX
Join a one-hour practice incorporating meditation, breathing exercises, gentle stretching, vinyasa flow, and poses for strength, balance, and flexibility, tailored to accommodate different needs and suitable for beginners to experienced practitioners.
Total Body Blast/HIIT
A full-body workout combining traditional and non-traditional strength training, with music-matched movement, using light weights, dumbbells, and barbells, and suitable for all fitness levels.
Power Pump
Improve everyday activities and manage chronic illness with real-life functional movements, core training, balance, and flexibility, suitable for all ages and fitness levels.
Enhance Fitness
Circuit Training
This class will help you learn how to use fitness center strength equipment, while helping you develop a solid personal workout including a warm-up, going through a strength circuit, and finishing with stretching exercises. You can continue in the class format with others, or then use your new workout knowledge to complete exercises on your own. Progress tracking materials are included. New attendees need to meet with the instructor first to learn proper equipment use.
Strength Emphasis
TRX
Mind/Body Emphasis
Embrace a practice that includes traditional postures, emphasizing strength, alignment, balance, and breath awareness, while also providing a special focus on relaxation, open to all levels.
YOGA
TAI CHI
MULTI-LEVEL YOGA
Embrace a practice that includes traditional postures, emphasizing strength, alignment, balance, and breath awareness, while also providing a special focus on relaxation, open to all levels.
GENTLE YOGA FLOW
Discover a slow-paced class that combines standing and floor poses, with optional chair usage, to develop strength, flexibility, balance, coordination, and deepen body-mind-breath awareness in a supportive environment.
RESTORATIVE YOGA
Relieve stress and anxiety through a practice that fosters deep relaxation and harmony in both body and mind, with postures held for extended periods using props for support.
Personal training is a tailored fitness experience where a certified trainer works closely with you to develop customized workout routines, provide expert guidance on proper techniques, and offer motivation to help you achieve your fitness goals efficiently and effectively
Favorite Workout Song: Lose Yourself by Eminem
Austin is a NASM certified personal trainer originally from Finley Washington. With his background in strength and conditioning,
weightlifting and functional movements. Austin is very excited to get involved coaching youth athletes in football, basketball and baseball the sports that he excelled in during his youth. He is also very passionate about helping clients work through injuries and strengthen everyday movements for all. When he isn’t coaching he loves to be hunting, fishing, hiking and spending time in the outdoors with family and friends. Austin truly believes that exercise and nutrition is a strong proponent to living a healthy life physically and mentally.
Austin
Favorite Workout Song: Everybody Dance Now by C+C Music Factory
Justine is a fitness professional who moved to Baker City from the beautiful Willamette Valley. She is certified in personal training. Justine’s background comes from a lifetime of health and fitness involving competitive swimming, half marathon/marathon running, weightlifting, and a love for HIIT and cycling style classes. She believes that everyone has a place here with us at the YMCA and it is her goal to help people grow into a health/fitness lifestyle that works for each person individually. Justine has been certified through NASM.
Justine
PERSONAL
TRAINING
TRAINERS
PROGRAM INCLUDES:
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Initial fitness assessment
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Resistance training program design
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Cardiovascular training program design
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One-on-One Instruction from a Certified Personal Trainer
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Program adjustments when necessary to ensure consistent results
PERSONAL SESSIONS & PACKAGE PRICING
(based on 1-hour sessions unless otherwise noted)
Pricing
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