Inner Core Workshop

Did you know your inner core is the foundation for almost every movement you make?

Your deep core muscles support your spine, improve posture, protect against injury, and help you move more efficiently, whether you're lifting weights, chasing kids, or just going about daily life.

Join us for a focused workshop led by our Corrective Exercise Specialist, Quincey, where you'll learn how to properly activate and strengthen these important muscles. This isn’t just about abs, it’s about building stability, balance, and long-term strength from the inside out!

Cost: 10 Members/ $15 Non-Members

Where: Baker County YMCA Fitness & Family Center, Studio 2