Circuit Training -This class will help you learn how to use fitness center strength equipment, while helping you develop a solid personal workout including a warmup, going through a strength circuit, and finishing with stretching exercises. Progress tracking materials are included. New attendees need to meet with the instructor first to learn proper equipment use.

Entry Level Enhance Fitness - A beginner level class, used to prep individuals for Enhance Fitness. This class is appropriate for all ages fitness levels, especially those that are just starting an exercise program.

Enhance Fitness -A specialty class to allow individuals to train for improvement in everyday activities, and for those dealing with chronic illness. Core training, balance and flexibility are all included to provide a well-rounded program. This class includes cardio dance, proven to help with brain function. You will walk away feeling more confident to take on daily activities with more energy. This class is appropriate for all ages and fitness levels, and especially for those just starting an exercise program.

Power Pump- A full body workout that incorporates exercises from both traditional and non-traditional strength training and matches movement to music to create a simple, fun, and effective way to weight train. This class focuses on multiple repetitions using light weights, dumbbells and barbells to work major muscle groups. This class is interval-based with cardio components intermixed. Routines cater to all fitness levels.