Start Strong, Stay Strong

Youth Strength Training Orientation


COST: FREE for Members

Next Offering:

Monday, September 24th, 2018, 4:00 – 5:30 p.m., in Studio 2

Once a month, we have an orientation for 10-14 year olds to prepare them for Fitness Center use.  They will learn:

  • strength training techniques
  • how to develop their own workout
  • how to use recommended age-appropriate equipment
  • character values of the Y and fitness room etiquette
  • components of a well-rounded, safe workout (warm-up, strength/cardio, cool-down, flexibility)

The orientation is done in a fun, educational way, with students going through an actual work-out together! After completion, students are able to have access to the Fitness Center equipment with a parent to supervise them.


COST: FREE for Members

To register for YST, fill out this form, and bring it to the Fitness Center on Pocahontas Road.