This class links posture and breath through movement; it is dynamic and heat-producing. Classes consist of traditional standing and seated postures that focus on strength, alignment and opening. Breath awareness and control are integral and therefore emphasized. All levels are welcome and encouraged.
Yoga classes are held in Studio 1 on Tuesdays and Thursdays at at 5:00 AM. Studio 2 on Mondays at 11:30 AM and Wednesdays at 6:30 PM.
There is also a 3rd Friday Yoga Workshop in Studio 1 at 5:30 PM.