2014-06-25_aof_11872_rgbExcellent cardio workout using steps to increase cardiovascular endurance and overall body conditioning. Free weight components are incorporated to offer additional upper-body strengthening.  This quick paced class in 50 minutes will give you the workout you need to start your day!

Step classes are held in Studio 1 at the Fitness Center on Mondays and Wednesdays at 6:10 AM.