Silver&Fit® is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no-cost fitness memberships and senior-oriented group exercise classes, through arrangements with certain health plans.
The following Silver&Fit® classes are available:
Enhance®Fitness in Studio 1 of the Fitness Center on Mondays, Wednesdays, and Fridays at 10:00am.
Zumba® Gold in Studio 1 of the Fitness Center on Wednesdays at 8:30am.
Zumba® Gold in Studio 1 of the Fitness Center on Saturdays at 10:00am.