Health &
Wellness
Health &
Wellness
Let us help you FIND YOUR FIT! From Personal Training to Group Fitness Classes, we take the most pride in offering a diverse range of group fitness classes, ensuring there's something for everyone.
Questions? Please email Justine at health.wellness@bakerymca.org
Trainers
Justine (Personal Trainer & Nutrition Coach)
Originally from the Willamette Valley, Justine is a certified personal trainer with a background in health and fitness. She believes in creating a welcoming space for everyone at the YMCA.
James (Personal Trainer)
A dedicated personal trainer and natural professional men’s physique competitor, he brings disipline, focus and consistency to every training session. He will help you build strength, confidence, and sustainable habits.
Quincey (Corrective Exercise Specialist)
Quincey, a corrective exercise specialist, focuses on identifying and addressing abnormal movement patterns, muscle imbalances, and postural concerns in clients by creating tailored exercise programs.
Personal Training
Experience personalized training sessions with one-on-one coaching from skilled trainers who focus on your goals and pace. You’ll have targeted workouts, expert advice, and a tailored plan to enhance motivation and efficiency, helping you achieve your fitness objectives.
Sessions | Price Per Session | Pricing |
|---|---|---|
1 | $55.00 | |
4 | $50.00 | $200.00 |
8 | $45.00 | $360.00 |
12 | $40.00 | $480.00 |
Nutrition Coaching
Nutrition is essential for health and fitness. The Baker County YMCA offers customized nutrition coaching to enhance workouts, focusing on macronutrients (proteins, fats, carbs). This 8- week program includes certified coaching, personalized macro plans, weekly check-ins, and tailored adjustments. Cost: $110
Current Football Programs
Current Volleyball
Programs
Regsistration Closed
INTRO TO KARATE
Member Price: $30.00
Non-Member Price: $45.00
Age Group: 7-18yr
Schedule and Location: Church St. Gymnasium
Intro Course is only offered twice annually.
KARATE
Member Price: $30.00
Non-Member Price: $45.00
Age Group: 7 (must be turning 8 within 4 months) - 18
Schedule and Location: Church St. Gymnasium
Tuesday and Thursday 5:30-6:30pm
Requirements: Ages 7-18 Must take Intro to Karate
LITTLE WARRIORS
Member Price: $35.00
Non Member Price: $45.00
Age: 8-11
Schedule and Location: Fitness Center (Studio 3)
Monday and Thursday 6pm-7pm
Current Gymnastics Programs
Check back soon!
BOXING & MARTIAL ARTS PROGRAMS
BOXING
This is a boxing training Class with 3-time State champion Scott Lansdon. You will be learning the basics of boxing. Punching, Dodging, Speed, Strength and Endurance.
Open to everyone from
ages 11 to 99
Tue, Thu @ 6:00 PM-7:00 PM
Costs: Member: $50.00
Non-Member: $65.00
INTRO TO KARATE
Member Price: $30.00
Non-Member Price: $45.00
Age Group: 7-18yr
Schedule and Location: Church St. Gymnasium
Intro Course is only offered twice annually.
Current Tennis Programs
Check back soon!
Current Basketball Programs
More information coming soon! Please check back
© 2023 por Nombre del Sitio. Creado enEditor X.
