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lun 16 de junBaker CityThis class aims to teach individuals how to deter, delay, and escape dangerous situations. The goal is to build confidence through an effective response. Ages 10 and older are welcome. Youth under 14 must have taken YST or be accompanied by an adult.
lun 17 de marBaker CityThis class aims to teach individuals how to deter, delay, and escape dangerous situations. The goal is to build confidence through effective response. Ages 10 and older are welcome. Youth under 14 must have taken YST or be accompanied by an adult.
sáb 15 de marBaker CityMyofacial refers to the connective tissue that covers and supports muscles. This workshop is focused on muscle relaxation and utilization of pressure points to optimize muscle relaxation.
mié 12 de febYMCA GymnasiumJoin us in a workshop to learn the basic elements of pickleball. Instructors will go over the basics of the game so you are ready to play your own.
lun 10 de febThe Fitness CenterJoin our exciting salsa workshop to learn fundamental steps and moves! No partner needed - everyone is welcome!
UPCOMING EVENTS
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