CYCLING

An overall cardio and fitness workout including strength training using stationary bicycles.

This class offers varying levels of intensity for the different needs of participants.  Beginners to advanced students are encouraged to attend and will benefit from this class.

Evening classes are extended by 15 minutes following the main one hour class on the bikes, to offer core strength and stretching exercises.

 

Cycling classes are in the Y Theater at the Fitness Center at the following times:

5:00 AM Mondays, Wednesdays, and Fridays

12:15 PM Tuesdays and Thursdays

5:30 PM Tuesdays and Thursdays

HIIT Cycling is also available at the following times:

 

8:15 AM Mondays and Wednesdays