Central to the Y’s cause is Healthy Living through physical activity. We offer a wide variety of group exercise at both the Fitness Center and the Sam-O Swim Center. We offer team sports, volunteer opportunities, and great facilities to challenge our members with variety and opportunities to try something new.
The Y provides a number of adult programs from team sports to group fitness and more! We encourage our members and community participants to get active, get social, and get healthy.
Senior programs are at the heart of what our Y offers to the community. Through insurance-based memberships like Silver&Fit, to successful illness-to-wellness campaigns like Cancer Wellness and Stronger Longer, our Y staff works hard to ensure that all of our older participants feel like they can accomplish their goals at the Y. We facilitate the creation of micro-communities within our Y that drive social interaction and create a positive environment for accomplishment and healing.