A condensed version of Total Body Workout this class targets all major muscle groups while incorporating cardio components in a targeted workout all in 45 minutes! A variety of resistance components are used including free weights, bars, bands, and balls.
Stretch & Movement:
This class combines slow movement with dynamic and static stretching. The goal is to increase flexibility and range of motion. Students need to be able to sit on the floor. We will practice safe ways of getting up and down from a floor seated position.
Strength and Conditioning:
A one-hour full body workout focused on multiple repetitions using light weights, dumb bells and barbells to work for major muscle groups. This class is interval based with cardio components intermixed. Routines cater to all fitness levels with traditional and non-traditional athletic movements.
A specialty class to allow individuals to train for improvement in everyday activities, and for those dealing with chronic illness. Real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are done in a safe, fun and creative way. Core training, balance, and flexibility are all included to provide a well-rounded program. You will walk away feeling more confident to take on daily activities with more energy. This class is appropriate for all ages and fitness levels, and especially for those just starting out an exercise program.
Total Body Workout:
This class offers a variety of strength and endurance exercises. Includes a full body warm-up, strength training using body weight, free weights, bars, and bands, balls, and steps, and finishes with core work and stretching. Total body incorporates bursts of cardio into movements intended to help you increase intensity and maximize your workout. Modifications are available for all fitness levels.
TRX Suspension Training utilizes functional movements, used in everyday life, with major emphasis on stability, proprioception, strength, and body weight-driven exercises. Suspension Training is all about core strength and precise execution of the exercise being performed, and every class offers a different instructing style and format so that boredom is never an option. Challenge yourself to something new!