An overall cardio and fitness workout including strength training using stationary bicycles. This class offers varying levels of intensity for the different needs of participants. Beginners to advanced students are encouraged to attend and will benefit from this class. HIIT Cycle, a variation on the traditional spin class, includes bursts of high-impact training through sprints and increased resistance; all fitness levels are welcome.
Cardio Dance Party:
A high-intensity aerobic dance party workout, similar to Zumba, but with musical variety to push your fitness level while having fun! This 60-minute class includes toning exercises.
Sport-specific techniques of boxing and martial arts are incorporated in this interval-based workout by Beachbody. With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned – and have a blast doing it!
Excellent cardio workout using steps to increase cardiovascular endurance and overall body conditioning. Free weight components are incorporated to offer additional upper-body strengthening. This quick-paced class in 50 minutes will give you the workout you need to start your day!
Fuses Latin rhythms and easy to follow aerobic dance moves to create a dynamic fitness class blending cardio and muscle-toning. All fitness levels are welcomed and encouraged. Ditch the workout and join the party! Zumba Gold offers adjustments for those needing modifications in an exercise routine, or for those just beginning an exercise program. Combination classes offer extra modification support while pushing those who want to go to the max.