SENIOR FITNESS

photo_20100513_ymca_seniors_0787_hrWe have a variety of fitness classes and programs that are appropriate for seniors including specialty programs such as SILVER&FIT® and ENHANCE®FITNESS. Most of our group fitness classes offer modifications for those with special needs as well. A personal trainer can get you started on a personalized fitness plan and teach you the proper technique to make your workouts safe and effective. Tai Chi and Restorative Yoga classes can help restore flexibility and balance. No matter what you fitness level, the Y has something for you!