From www.waterinmotion.com:

WATERinMOTION® is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”! ”

Water in Motion classes are offered Mondays, Wednesdays, and Fridays at 8:15am at the Sam-O-Swim Center.